The art of presence

• Movement • Breath • Sound • Nature •

“Out beyond ideas of rightdoing and wrongdoing, there is a field.
I’ll meet you there.”

— Rumi

Welcome stranger, wanderer, friend

Dear you, welcome to The Art of Presence. I am Maria, a perpetual beginner and devotee of Mother Nature in all her forms. A lover of creatures, poetry and magic, of sound, song and silence. A friend of dreams, expression, movement and creativity. A fellow human and seeker of diverse truths.

Wherever you come from, whichever crossroads you find yourself in, however the shape and sight of your inner landscapes, whoever you think yourself to be, I invite you to be curious with me. To open your senses to your felt experience of being alive and present in this moment, as it is. To touch the shape of impermanence within and outside of you. To taste the Earth that cradles you with a humble mind and open heart.

I don’t guide, force or show. I invite. I witness. I hold space.

I invite you to feel and gently embrace all that your vast awareness encompasses, no matter if light or shadow. To become intimate with all aspects of your aliveness, reconnecting you further with the whispers of your body and heart, your deepest sources of intuitive knowing. To rekindle that inner flame at the centre of your being. A remembering. A recollection of your wild nature, rooted in the elemental world of flesh and bone, in the messiness of being alive and in intimate relationship with the all. Rooted in the here and now, with no place to get to.

“To take the world into one's arms and act towards it in a soul-filled and soul-strengthening manner is a powerful act of wildish spirit.”

- Clarissa Pinkola Estés

heart based offerings

  • • Embodied Yoga •

    Yoga as a mindful, embodied practice that allows you to arrive into the wisdom of your body and heart.

  • • Meditation •

    Explore the blossoming beauty of the present moment through the practice of mindful meditation.

  • • Sound Healing •

    Dive deeper into meditative spaces through the powerful and timeless qualities of sound and music.

  • • Nature Therapy •

    Become intimate with Nature’s ways and wisdom, nurturing your personal relationship to its magic.

  • • STUDIO •

    Join me in weekly classes and events, for a deeper and shared experience in the art of being present.

  • • Online •

    Discover my online offerings, both live and recorded, available to you from the comfort of your own home.

All photographs taken by
A Mulher Estrela