workshops & retreats
SOMATIC BREATHWORK & SOUND BATH
with Maria & Sandra
weekends once a month 13.10. 10.11. 08.12.
next one Sunday October 13th 9:30 - 12
70€ per session
Click on each individual date above to sign up.
The event is (mostly) in German. Given the powerful nature of breathwork, this event is more intimate/small scale with very limited spots (6 in total). This allows the facilitators to dedicate all their atention and skill to everyone present.
Dafür wird dich Sandra Ludwig eine bewegende und transformative Atemreise in einer kleinen Gruppe führen. Die Atemtechnik, die dabei angewendet wird ist das ‚Verbundene Atmen‘ (Engl.:‚Conscious Connected Breathing‘)*, welche folgende gesundheitsstärkende Effekte auf dich hat:
- physisch: verbesserte Schlafqualität, Entspannung der Muskeln, Stärkung des Immunsystems
- mental: klarer Verstand, geschärfter Fokus, bessere Konzentrationsfähigkeit
- emotional: steigende Resilienzfähigkeit, erhöhtes Wohlbefinden, inneres Gleichgewicht
- energetisch: tieferes Vertrauen in das Leben
Nach der Atemreise wirst du von Maria Branco durch ein Sound Bath // Klangbad dabei begleitet mit wohltuenden und harmonischen Tönen sanft zurück in deine Körpermitte zu kommen. Dafür nutze ich verschiedene Klangheilinstrumente, die es dir erlauben in einen tief erholsamen und meditativen Zustand zu gelangen.
Am Ende wird es einen optionalen Sharing Circle geben.
yin & Sound
sacred rest & embodiment
Friday October 11th 17:00 - 19:00
30€
Our next seasonal YIN & SOUND event is happening at the unfurling of autumn. This special Yin Yoga class + Sound Bath will be focused on restoring and preparing the body & mind to welcome the shedding & letting go of autumn, the welcoming of darkness and the colder months ahead. A gentle, 75 min Myofascial Yin Yoga practice ending with a 45 min sound bath (2 hours total).
Begin this beautiful, new season with presence and by finding deep spaciousness within. Diving into our felt sense and our inner sanctuary of rest, enveloped by the medicine of sound.
A collective cocoon of gentle movement, myofascial//Faszien release, breath and sound healing.
Sign up here.
SOUND BATH
Thursdays 1x a month
Next one on Thursday October 24th 18:00 - 19:00
24.10. 7.11. 12.12.
20€
There is no denying the power of sound and music in our lives - after all, vibration is the root of all existence in this Universe.
With the right intention, sound is able to hold space in a way words cannot, and it can support deeply meditative, relaxing and potentially healing experiences.
Sound has the ability to connect you to your inner landscapes, your fields of imagination and waters of intuition. A much needed break from the usual habits and patterns of the mind, and a dive into deeper layers of awareness.
In each sound bath, I will be using different sound healing instruments and dreamy soundscapes to facilitate a deeply relaxing state, a musical and meditative journey. A moment to relax and to receive the medicine of sound, nurturing your body, mind and soul.
MEDITATION CIRCLE
Fridays 1x a month
Next one on Friday October 4th 19:30 - 21:00
4.10. 15.11. 6.12.
22€
On Friday evenings once a month, we have our beloved guided guided meditation circle - a moment to connect to ourselves and to this beautiful community that keeps growing.
It is possible to only attend the guided practice and sharing circle (90 min) and to leave earlier.
1. intro & guided meditation practice 19:30 - 20:30
2. sharing circle 20:30 - 21:00
3. tea time & connecting together (not mandatory) 21:00 - 22:00